Hot Salsa

I really hate going to the gym, it’s bloody boring to run on the machine and I’m very clumsy to operate anything that is mechanical. If there’s one thing I hate it’s an exercise bore. You know the type that does ironman triathlons ‘for fun’? My goodness!

How heavy the weights are or how many steps you can do on the stepper machine, the idea hold little appeals. It all seems such a joyless effort – from learning to use the machine and the idea to become rats in a treadmill, scare the hell out of me! Gym regimen that I can’t maintain is bound to fail, just as that boredom is the enemy. Gym sucks!

But, I need to sweet out the tons of calorie from that yummy ice-cream so I took up hot salsa class.
Plus! the instructor is so damn good looking, if I’m going to go through agony I might as well have something nice to look at, and it may make me try harder. So I’m on my way to become Tres chic and it’s nice to have a cute derrière. Sigh!

Nevertheless exerting oneself physically is completely essential to ideal of the healthy mind in a healthy body. Sweating will detox your body. Prof. scientific explanation goes like this …

Sweats are made from the skin every day.
Our metabolism break protein intake and produce the unnecessary nitrogen in our body. This excess nitrogen is break into simple molecule of ammonia. This ammonia is a toxin to our body and we excrete it through sweat.

Nowadays due to the heavy use of air conditioner, we rarely sweat and there are millions of people suffer from atopic dermatitis, the common skin problem due to the accumulation of ammonia in the skin.
The sweat is a liquid that the mammal secretes from the sweat gland. It contains the same element as urine but the density of saline is very low due to the 99.9% moisture. On the hot day or if the body in the state of excitation, we sweat because to lower the body temperature. We also sweat if we eat chili that contains capsaicin. An important role of the sweat is as "Temperature regulation" and to excrete "Ammonia".

If you sweat less, the hormone balances collapse and the immunity decreases too.
Moreover, the mineral in your body will exhausted together with moisture due to the lack of active sweat gland in your body. This will result the oiliness and unpleasant odour from your body.

To be healthy is to sweat everyday!.
The nervous system doesn't function normally if you not sweating regularly.
The stress builds up, and the mind and body will be affected negatively. The sebum that protects the skin and is secreted with the moisture of the sweat prevents the skin being dried, and enriching the skin smoothness. The person who is lucky is a person who sweats every day.

So everybody let move your body to the groove.
If your dancing shoes are on, grab a partner come get together, lets the dance floor feel your leather, step as lightly as a feather, let yourself go.

It time to be John Travolta in Saturday Night Fever or Michael Jackson in Moonwalker.

After successfully not to try to break your leg or neck, try a sauna after dancing and have a tacos with hot salsa. That makes me sweat more for sure!