Sunrise

Today I woke up early as I have to go to baking class. My Aunty forced me to go to learn pastry and baking as this would benefit the café. The class is conducted by the French Chef, and it turn out to be the most memorable day of my life. The Chef is so adorable and sexy. Smelt of cinnamon and honey. He keeps on calling me cheri (as darling in French). We make chocolate cake today and experience of beating, rolling, puffing, mixing with lots of chocolate, Well, what can I say, romantic … Oui Chef. Mon Cheri, Ces’t La Vie. Two more classes Chef ! may be I can get the lesson on French Kiss as well. Naughty ! Naughty ! .
Oh ya, my luck may be because of I woke up very early today as Prof wrote in his email which goes like this.

The early bird catches the worms …..
To wake-up early is healthy and your attitude will be optimistic towards the day and your brain will be active – you can ‘kill two birds with one stone’ (just make sure you don’t kill the endangered species !)
Your brain will be sharpest in the morning compared to the previous night
Something that you think or learn during the night will become the best idea next morning.
For example, in the night your brain is like a barrel, the learning experience is the ingredients like a bunch of grapes. You slept it overnight the delicious idea flow out like the matured wine. But, this idea will only be lasting for a few seconds. Therefore, you should write it on the paper. One of the famous Japanese producer, will put the memo on his pillow, he will write his idea whenever it pop out, night or day. This habit, made him produce a blockbuster movie. The idea would not come out every day. You will have the calmest moment in the early morning for thinking of the daily planning and preparation.
The one who can’t wake up early will have the negative characteristic.
- The pressure of always be chased by time , no time and busy
- Stress and no fulfillment
It is been said the students in China will wake-up 3 o’clock in the morning to study for exam ! sigh !

Tips to get out from the bed
1) Open your eyes, don’t linger a second. In other words, get out from there !
2) Put your alarm clock miles away from your bed means to get to shut it off
3) No strong light at least 2 hours before sleep, No computer, TV, Playstation etc.
4) Do not eat any solid hard food 3 hours before sleep
5) Try not to take red meat during dinner
6) Try to have some physical exercise during the day
7) Eat something sweets as the rewards after you wake up (does ice-cream count ?)
8) Do not talk about the sleeping time
9) Do not punish yourself if you overslept (good idea !)
10) Try to take an afternoon nap if you are really tired (yawn … )
11) Try not to take something strong before sleep
12) Alcohol will only make the sleeping worst
13) Wake up early is great feeling , try to convince your friends as well
14) Write your target in the paper to wake up early

On my piece of paper, the target to wake up early is this
Go swimming in the morning to meet up with the macho lifeguard on duty, surely makes me swim faster … wink !